Hi! My name is Seema Barua
I am a BACP Registered Counsellor, Human Design Reader and Somatic Practitioner
I am a Person Centred and Psychodynamic Therapist. My counselling approach is Person Centred, which means that I aim to create a safe, positive environment for the client so that they can live up to their potential for personal growth.
My counselling technique involves using Psychodynamic Counselling, a form of in depth psychotherapy aimed at getting to root of the problem through bringing unconscious thoughts and feelings to conscious awareness. My counselling method also includes using Cognitive Behaviour Therapy, (CBT) Tension, Stress and Trauma Release Exercises, Motivational Interviewing and Life Coaching techniques.
I work using an Intercultural approach, and always taking cultural and religious beliefs and values into consideration. I Offer therapy in 3 different languages; English, Hindi and Punjabi.
What People Say
When I started counselling, I was nervous and seema made me feel relaxed straight away. I didn’t expect to feel this comfortable. I made a joke about not needing any tissues and was shocked that I cried alot actually! As a guy, a tough one at that, I have never talked about the things that I shared with Seema and something just felt a bit different for me. I cant wait to have more sessions and see what the outcome for me will be.
Robert

A weight was lifted when I started counselling, I have finally started doing something about my problems. Having somebody to talk to made a difference, I was able to express myself, I talked about things that I thought I had resolved but actually hadn’t, counselling with seema provided me with a sounding board, I opened up well and also got guidance and learnt new ways of communicating and new skills to manage the problems in my life.
Dean

A weight was lifted when I started counselling, I have finally started doing something about my problems. Having somebody to talk to made a difference, I was able to express myself, I talked about things that I thought I had resolved but actually hadn’t, counselling with seema provided me with a sounding board, I opened up well and also got guidance and learnt new ways of communicating and new skills to manage the problems in my life.
Nikita

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